The 21-Day Whole Food Plant-Based Challenge is a program designed for those struggling or experiencing hypertension – more commonly known as high blood pressure. This challenge is also suitable for the prevention of high blood pressure.

High blood pressure is also referred to as the “Silent Killer” because it can creep up with no warnings and no symptoms. Just because you don’t feel ill doesn’t mean it isn’t doing harm. It’s the biggest risk factor for stroke and a major contributor for heart attacks, kidney failure, erectile dysfunction, and even blindness.

Fortunately, one of the best ways to fight high blood pressure is by making changes to your diet – namely by eating foods such as fruits and vegetables instead of fast food, junk food, and processed foods. During this 21-Day Challenge, you will be introduced to a Whole Food PlantBased (WFPB) diet.