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Welcome to the 7-Day Natural Raw Food Challenge!

The idea of adopting plant-based diets are gaining popularity as more and more people are embracing them. Many are beginning to realize that eating this way can be one of the healthiest things you can do for your body.

This challenge is about eating unprocessed and uncooked foods such as vegetables, fruits, and nuts and to introduce you to another great way of eating. No need to wonder about what to eat or whether you will only eat an apple and carrot.

This instructional booklet gives you the tools needed for a successful outcome: guidelines; a sample meal plan; breakfast, lunch, and dinner options which include recipes.