Prior to receiving your customized meal plan, we will need to collect personal profile data about your current body composition, goals, professional activity, exercise activity, and eating habits. You will be asked to complete a questionnaire which will be emailed to you.  From this data we will be able to provide the following information which will be emailed to you: 

• Estimated number of calories you typically consume

• Estimated calories needed to meet your personal weight control goals

• Provide a meal plan and grocery list designed to meet your health goals

• Establish a realistic date to reach your targeted body weight goal