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The 14-Day Intermittent Fasting Plant-Based Program is a program designed to introduce you to Intermittent Fasting. Although intermittent fasting is not a diet, you will be introduced to plant-based eating. It can be a powerful method to incorporate into your lifestyle.

Intermittent Fasting (I.F.) is basically a time selected for eating and not eating. It has been known to provide huge benefits if done correctly. When you stop eating for a certain period, insulin levels fall and signal the body to start burning stored energy because food is not coming through your system. It can normalize blood glucose levels, so the body must now pull glucose out of storage to burn for energy.

Included are breakfast, lunch, and dinner recipes.