B.U.T.T.E.R.F.L.Y is a 14-day interactive self-care affirmation journal designed to aid you in self-exploration, healing, reflection, and gratitude. Featuring inspiring quotes, daily practices with room for writing. This journal is a beginning guide for personal growth. Also, included in this journal are chapters that address depression, stress management, and self-care. This journal will transform your life. When you are in a Better place of Understanding and able To Tap into the Energy and Resources For Loving You, you will become a B.U.T.T.E.R.F.L.Y.

During each day of this awesome journey, you will be able to do the following:

•Read daily affirmations and ideas that will help and allow you to express your feeling and to record those feelings.

•Record meals, water intake, fitness goals, and hours you slept to help you improve your physical well-being.

•Gratitude journaling has been incorporated to give you visibility for your reasons to be grateful.

As a BONUS, Dr. Bradley has included in this interactive journal a 5-Day Vegan Experience Challenge. This challenge can assist you with recharging and resetting your body to help you achieve optimal health.